google.com, pub-1971575927446776, DIRECT, f08c47fec0942fa0 The Esmonde Technique - Connoisseur Magazine
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The Esmonde Technique

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Written by Aksel Ritenis

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Sahra Esmonde-White (in blue) leads a class in Essentrics™, a dynamic, 20-minute workout perfect for people of all ages.

The Esmonde Technique presents its body-changing “Essentrics” workout program – used by Olympians. Watching the Summer Olympics from London will inspire many people to begin exercising and what better way to start than with a program used by Olympians.

Contributed by Mary Frances Duffy

About the author

Aksel Ritenis

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